Pioneered by Israeli physicist/engineer and martial artist Moshe Feldenkrais, D.Sc., the Feldenkrais Method® offers a unique, profound way to examine and change your habitual and often limiting ways of moving. By attending to how you move, you’ll discover how to improve the quality of your movement.
The building blocks of Feldenkrais are physics, biomechanics, and neuroscience.
We work with your ability to regulate and coordinate your movement, which means working with the nervous system and the whole person. With this Method, you can increase your range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. You will become aware of your neuromuscular patterns, where they are flexible and where they are rigid. You will learn to make new, more efficient choices.